Rustam Kushkumbayev v2000m/3:00r...4 SkiErg
5,000
Meters
22:55.9
Time
2:17.5
Pace
292
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 34:55.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 61 |
| Stroke Count | 1391 |
| Drag Factor | 70 |
January 22, 2026 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 762 | 61 | |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 61 | |
| r: 3:00 | 19 | |||||
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 59 | |
| r: 3:00 | 17 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 61 | |
| r: 3:00 | 17 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 66 | |
| r: 3:00 | 19 | |||||
| r72 |
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Workout Graph
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