Rustam Kushkumbayev v2000m/3:00r...4 row
5,000
Meters
24:11.5
Time
2:25.1
Pace
283
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 36:11.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 940 |
| Drag Factor | 96 |
January 22, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000 | 2:25.1 | 114 | 693 | 39 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 37 | |
| r: 3:00 | 15 | |||||
| 7:17.0 | 1,500 | 2:25.6 | 113 | 689 | 40 | |
| r: 3:00 | 19 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 41 | |
| r: 3:00 | 20 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 38 | |
| r: 3:00 | 19 | |||||
| r73 |
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Workout Graph
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