Rustam Kushkumbayev v4000m/3:00r...4 BikeErg
10,000
Meters
19:40.7
Time
1:58.0
Pace
340
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 31:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 91 |
| Revolution Count | 1778 |
| Power/kg | 3.18 |
| Drag Factor | 61 |
January 22, 2026 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:40.7 | 10,000 | 1:58.0 | 213 | 1031 | 91 | |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 89 | |
| r: 3:00 | 48 | |||||
| 5:52.7 | 3,000 | 1:57.5 | 215 | 1041 | 91 | |
| r: 3:00 | 51 | |||||
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 90 | |
| r: 3:00 | 52 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 96 | |
| r: 3:00 | 53 | |||||
| r204 |
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Workout Graph
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