Rustam Kushkumbayev v3:00/2:00r...5 BikeErg
9,753
Meters
19:00.0
Time
1:56.8
Pace
335
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 93 |
| Revolution Count | 1768 |
| Power/kg | 3.27 |
| Drag Factor | 57 |
January 26, 2026 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,753 | 1:56.8 | 219 | 1054 | 93 | |
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 96 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 93 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 91 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 93 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 95 | |
| r: 2:00 | 54 | |||||
| r260 |
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Workout Graph
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