Rustam Kushkumbayev v2:00/1:00r...7 BikeErg
8,506
Meters
17:00.0
Time
1:59.9
Pace
283
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,840 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 90 |
| Revolution Count | 1530 |
| Power/kg | 3.03 |
| Drag Factor | 68 |
January 30, 2026 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,506 | 1:59.9 | 203 | 998 | 90 | |
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 93 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 984 | 91 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 100 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 85 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 88 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 88 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 91 | |
| r: 1:00 | 45 | |||||
| r334 |
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Workout Graph
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