Rustam Kushkumbayev v1000m/2:00r...5 BikeErg
7,000
Meters
14:11.6
Time
2:01.6
Pace
233
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 24:11.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 89 |
| Revolution Count | 1269 |
| Power/kg | 2.9 |
| Drag Factor | 57 |
February 02, 2026 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.6 | 7,000 | 2:01.6 | 194 | 968 | 89 | |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 81 | |
| r: 2:00 | 48 | |||||
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 89 | |
| r: 2:00 | 40 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 92 | |
| r: 2:00 | 53 | |||||
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 91 | |
| r: 2:00 | 46 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 94 | |
| r: 2:00 | 52 | |||||
| r239 |
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Workout Graph
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