Rustam Kushkumbayev v1:00/2:00r...9 BikeErg
12,790
Meters
25:00.0
Time
1:57.2
Pace
439
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,236 |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 94 |
| Revolution Count | 2363 |
| Power/kg | 3.24 |
| Drag Factor | 70 |
February 04, 2026 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,790 | 1:57.2 | 217 | 1046 | 94 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 105 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 96 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 94 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 95 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 93 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 93 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 93 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 96 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 99 | |
| r: 2:00 | 57 | |||||
| r446 |
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Workout Graph
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