Rustam Kushkumbayev 5000m SkiErg
5,000
Meters
23:28.4
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 62 |
| Stroke Count | 1472 |
| Drag Factor | 69 |
February 05, 2026 18:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 288 | 62 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 60 | 62 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 62 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 57 | 62 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 57 | 63 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 58 | 65 |
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Workout Graph
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