Rustam Kushkumbayev 500m SkiErg
500
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 63 |
| Stroke Count | 132 |
| Drag Factor | 77 |
February 09, 2026 19:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | 63 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 66 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 7 | 66 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 7 | 68 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 60 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 58 |
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Workout Graph
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