Rustam Kushkumbayev 5:30 BikeErg
2,735
Meters
5:30.0
Time
2:00.6
Pace
91
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 89 |
| Revolution Count | 493 |
| Power/kg | 2.97 |
| Drag Factor | 58 |
February 10, 2026 18:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,735 | 2:00.6 | 199 | 985 | 91 | 89 |
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 35 | 91 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | 86 |
| 5:30.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 92 |
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Workout Graph
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