Rustam Kushkumbayev 10000m SkiErg

10,000

Meters

45:40.8

Time

2:17.0

Pace

586

Calories

Average Watts136
Calories Per Hour768
Stroke Rate52
Stroke Count2407
Drag Factor79

February 23, 2026 19:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:40.8 10,000 2:17.0 136 768 586 52
8:55.9 2,000 2:13.9 146 800 119 51
9:02.8 4,000 2:15.7 140 782 119 52
9:11.0 6,000 2:17.7 134 760 116 51
9:21.4 8,000 2:20.3 127 735 115 54
9:09.6 10,000 2:17.4 135 764 117 56

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Workout Graph

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