Rustam Kushkumbayev v5:00/2:00r...5 BikeErg
7,831
Meters
15:00.0
Time
1:54.9
Pace
276
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 92 |
| Revolution Count | 1390 |
| Power/kg | 3.45 |
| Drag Factor | 62 |
February 28, 2026 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,831 | 1:54.9 | 231 | 1093 | 92 | |
| 5:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 92 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 91 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 94 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 92 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 100 | |
| r: 2:00 | 49 | |||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.