Rustam Kushkumbayev 30000m BikeErg
30,000
Meters
1:02:45.9
Time
2:05.5
Pace
954
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 82 |
| Revolution Count | 5189 |
| Power/kg | 2.64 |
| Drag Factor | 68 |
March 05, 2026 19:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:02:45.9 | 30,000 | 2:05.5 | 177 | 908 | 954 | 82 |
| 12:23.7 | 6,000 | 2:03.9 | 184 | 932 | 193 | 83 |
| 12:38.0 | 12,000 | 2:06.3 | 174 | 897 | 189 | 82 |
| 12:31.9 | 18,000 | 2:05.3 | 178 | 912 | 191 | 83 |
| 12:37.0 | 24,000 | 2:06.1 | 174 | 899 | 190 | 82 |
| 12:35.3 | 30,000 | 2:05.8 | 175 | 903 | 191 | 83 |
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Workout Graph
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