Rustam Kushkumbayev v1000m/2:00r...8 BikeErg
8,000
Meters
15:21.2
Time
1:55.1
Pace
287
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 31:21.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 89 |
| Revolution Count | 1383 |
| Power/kg | 3.42 |
| Drag Factor | 66 |
March 06, 2026 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:21.2 | 8,000 | 1:55.1 | 229 | 1088 | 89 | |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 92 | |
| r: 2:00 | 42 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 89 | |
| r: 2:00 | 57 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 91 | |
| r: 2:00 | 55 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 90 | |
| r: 2:00 | 50 | |||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 89 | |
| r: 2:00 | 52 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 88 | |
| r: 2:00 | 44 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 90 | |
| r: 2:00 | 55 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 91 | |
| r: 2:00 | 53 | |||||
| r408 |
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Workout Graph
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