Rustam Kushkumbayev v1000m/2:00r...5 BikeErg
5,000
Meters
9:30.6
Time
1:54.1
Pace
181
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 19:30.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 88 |
| Revolution Count | 846 |
| Power/kg | 3.51 |
| Drag Factor | 71 |
March 09, 2026 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.6 | 5,000 | 1:54.1 | 235 | 1110 | 88 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 96 | |
| r: 2:00 | 50 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 88 | |
| r: 2:00 | 51 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 87 | |
| r: 2:00 | 47 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 87 | |
| r: 2:00 | 47 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 87 | |
| r: 2:00 | 52 | |||||
| r247 |
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Workout Graph
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