Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
6,861
Meters
13:00.0
Time
1:53.6
Pace
249
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 83 |
| Revolution Count | 1085 |
| Power/kg | 3.55 |
| Drag Factor | 85 |
March 10, 2026 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,861 | 1:53.6 | 238 | 1119 | 83 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 92 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 85 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 81 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 82 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 90 | |
| r: 2:00 | 53 | |||||
| r249 |
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Workout Graph
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