Rustam Kushkumbayev v1:00/2:00r...9 BikeErg
12,683
Meters
25:00.0
Time
1:58.2
Pace
435
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,148 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 82 |
| Revolution Count | 2061 |
| Power/kg | 3.16 |
| Drag Factor | 87 |
March 11, 2026 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,683 | 1:58.2 | 212 | 1028 | 82 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 91 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 80 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 84 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 82 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 2,492 | 2:00.3 | 201 | 990 | 81 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,988 | 2:00.7 | 199 | 984 | 81 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 81 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 82 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 91 | |
| r: 2:00 | 50 | |||||
| r465 |
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Workout Graph
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