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Rustam Kushkumbayev v0:20/0:10r...24 BikeErg

4,402

Meters

8:00.0

Time

1:49.0

Pace

163

Calories

Rest Distance1,076
Rest Time11:40.0
Overall Distance5,478
Overall Time19:40.0
Average Watts270
Calories Per Hour1229
RPM88
Revolution Count709
Power/kg4.03
Drag Factor78

March 18, 2026 19:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,402 1:49.0 270 1229 88
0:20.0 214 1:33.4 429 1775 105
r: 0:10 52
0:20.0 183 1:49.2 268 1222 87
r: 0:10 42
0:20.0 174 1:54.9 230 1093 84
r: 0:10 41
0:20.0 187 1:46.9 286 1284 90
r: 0:10 46
0:20.0 178 1:52.3 247 1149 87
r: 0:10 40
0:20.0 181 1:50.4 259 1192 87
r: 0:10 48
0:20.0 175 1:54.2 234 1106 84
r: 0:10 44
0:20.0 179 1:51.7 251 1163 87
r: 4:00 46
0:20.0 218 1:31.7 453 1859 105
r: 0:10 52
0:20.0 172 1:56.2 223 1066 84
r: 0:10 40
0:20.0 175 1:54.2 234 1106 84
r: 0:10 43
0:20.0 187 1:46.9 286 1284 90
r: 0:10 42
0:20.0 163 2:02.6 189 952 78
r: 0:10 40
0:20.0 172 1:56.2 223 1066 84
r: 0:10 44
0:20.0 192 1:44.1 310 1365 93
r: 0:10 47
0:20.0 180 1:51.1 255 1178 87
r: 4:00 48
0:20.0 214 1:33.4 429 1775 102
r: 0:10 55
0:20.0 175 1:54.2 234 1106 84
r: 0:10 43
0:20.0 182 1:49.8 264 1207 87
r: 0:10 46
0:20.0 172 1:56.2 223 1066 84
r: 0:10 43
0:20.0 178 1:52.3 247 1149 87
r: 0:10 46
0:20.0 185 1:48.1 277 1253 90
r: 0:10 43
0:20.0 168 1:59.0 207 1013 81
r: 0:10 43
0:20.0 197 1:41.5 334 1451 96
r: 0:10 42
r1,076

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Workout Graph

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