Rustam Kushkumbayev 3:00 SkiErg
692
Meters
3:00.0
Time
2:10.0
Pace
42
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 60 |
| Stroke Count | 180 |
| Drag Factor | 69 |
March 20, 2026 17:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 60 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 62 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 58 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 60 |
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Workout Graph
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