Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
7,714
Meters
15:00.0
Time
1:56.6
Pace
268
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,959 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 86 |
| Revolution Count | 1300 |
| Power/kg | 3.28 |
| Drag Factor | 71 |
March 20, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 86 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 96 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 88 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 89 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 86 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 84 | |
| r: 2:00 | 49 | |||||
| r245 |
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Workout Graph
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