Rustam Kushkumbayev v6:00/1:00r...6 BikeErg
10,528
Meters
21:00.0
Time
1:59.6
Pace
352
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,807 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 88 |
| Revolution Count | 1853 |
| Power/kg | 3.04 |
| Drag Factor | 63 |
April 07, 2026 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,528 | 1:59.6 | 204 | 1002 | 88 | |
| 6:00.0 | 2,984 | 2:00.6 | 199 | 985 | 89 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 2,482 | 2:00.8 | 198 | 982 | 87 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 88 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 87 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 88 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 94 | |
| r: 1:00 | 46 | |||||
| r279 |
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Workout Graph
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