Rustam Kushkumbayev 7:00 BikeErg
3,515
Meters
7:00.0
Time
1:59.4
Pace
118
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 88 |
| Revolution Count | 615 |
| Power/kg | 3.06 |
| Drag Factor | 63 |
April 07, 2026 19:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,515 | 1:59.4 | 205 | 1006 | 118 | 88 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 87 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 32 | 87 |
| 6:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 88 |
| 7:00.0 | 529 | 1:53.4 | 240 | 1125 | 19 | 93 |
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Workout Graph
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