Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
6,713
Meters
13:00.0
Time
1:56.1
Pace
234
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 89 |
| Revolution Count | 1164 |
| Power/kg | 3.33 |
| Drag Factor | 65 |
April 10, 2026 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,713 | 1:56.1 | 223 | 1067 | 89 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 96 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 87 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 88 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 91 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 97 | |
| r: 2:00 | 46 | |||||
| r235 |
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Workout Graph
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