Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
8,198
Meters
16:00.0
Time
1:57.1
Pace
285
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 88 |
| Revolution Count | 1411 |
| Power/kg | 3.25 |
| Drag Factor | 66 |
May 04, 2026 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,198 | 1:57.1 | 218 | 1050 | 88 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 102 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 89 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 87 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 87 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 87 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 88 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 90 | |
| r: 1:00 | 44 | |||||
| r354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.