Rustam Kushkumbayev 10:00 BikeErg
5,096
Meters
10:00.0
Time
1:57.7
Pace
175
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 86 |
| Revolution Count | 864 |
| Power/kg | 3.19 |
| Drag Factor | 70 |
May 05, 2026 20:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 175 | 86 |
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 39 | 90 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 84 |
| 6:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 35 | 85 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | 85 |
| 10:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 36 | 88 |
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Workout Graph
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