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Rustam Kushkumbayev v0:45/0:45r...20 BikeErg

8,199

Meters

15:00.0

Time

1:49.7

Pace

308

Calories

Rest Distance866
Rest Time15:00.0
Overall Distance9,065
Overall Time30:00.0
Average Watts265
Calories Per Hour1210
RPM92
Revolution Count1381
Power/kg3.96
Drag Factor70

May 06, 2026 20:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,199 1:49.7 265 1210 92
0:45.0 451 1:39.7 352 1512 101
r: 0:45 40
0:45.0 402 1:51.9 250 1158 91
r: 0:45 37
0:45.0 410 1:49.7 265 1211 92
r: 0:45 36
0:45.0 404 1:51.3 253 1171 91
r: 0:45 42
0:45.0 404 1:51.3 253 1171 91
r: 0:45 44
0:45.0 410 1:49.7 265 1211 92
r: 0:45 47
0:45.0 425 1:45.8 295 1314 95
r: 0:45 42
0:45.0 414 1:48.6 273 1237 93
r: 0:45 44
0:45.0 406 1:50.8 257 1184 91
r: 0:45 45
0:45.0 418 1:47.6 281 1265 93
r: 0:45 46
0:45.0 404 1:51.3 253 1171 91
r: 0:45 40
0:45.0 408 1:50.2 261 1197 92
r: 0:45 45
0:45.0 406 1:50.8 257 1184 91
r: 0:45 49
0:45.0 408 1:50.2 261 1197 92
r: 0:45 43
0:45.0 403 1:51.6 251 1165 91
r: 0:45 46
0:45.0 404 1:51.3 253 1171 91
r: 0:45 43
0:45.0 403 1:51.6 251 1165 91
r: 0:45 43
0:45.0 408 1:50.2 261 1197 92
r: 0:45 44
0:45.0 401 1:52.2 248 1152 91
r: 0:45 42
0:45.0 412 1:49.2 269 1224 92
r: 0:45 48
r866

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Workout Graph

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