Rustam Kushkumbayev v2:00/1:00r...8 BikeErg
8,236
Meters
16:00.0
Time
1:56.5
Pace
289
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,640 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 86 |
| Revolution Count | 1387 |
| Power/kg | 3.3 |
| Drag Factor | 71 |
May 08, 2026 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,236 | 1:56.5 | 221 | 1060 | 86 | |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 92 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 85 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 87 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 87 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 86 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 86 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 86 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 86 | |
| r: 1:00 | 54 | |||||
| r404 |
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Workout Graph
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