Rustam Kushkumbayev v1:00/2:00r...9 BikeErg
12,796
Meters
25:00.0
Time
1:57.2
Pace
444
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,220 |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 87 |
| Revolution Count | 2190 |
| Power/kg | 3.24 |
| Drag Factor | 71 |
May 09, 2026 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,796 | 1:57.2 | 217 | 1065 | 87 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1560 | 101 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 91 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 86 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1050 | 86 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1020 | 86 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1035 | 87 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 87 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 87 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1200 | 93 | |
| r: 2:00 | 44 | |||||
| r424 |
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Workout Graph
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