Rustam Kushkumbayev v5:00/2:00r...5 BikeErg
7,859
Meters
15:00.0
Time
1:54.5
Pace
282
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 89 |
| Revolution Count | 1345 |
| Power/kg | 3.48 |
| Drag Factor | 68 |
May 12, 2026 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,859 | 1:54.5 | 233 | 1128 | 89 | |
| 5:00.0 | 2,598 | 1:55.4 | 227 | 1104 | 89 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1095 | 89 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1120 | 89 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1170 | 91 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 97 | |
| r: 2:00 | 52 | |||||
| r265 |
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Workout Graph
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