Rustam Kushkumbayev 8:00 BikeErg
4,016
Meters
8:00.0
Time
1:59.5
Pace
137
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 86 |
| Revolution Count | 688 |
| Power/kg | 3.06 |
| Drag Factor | 67 |
May 13, 2026 20:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,016 | 1:59.5 | 205 | 1027 | 137 | 86 |
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1230 | 41 | 93 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 30 | 82 |
| 6:00.0 | 955 | 2:05.6 | 176 | 930 | 31 | 82 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 35 | 87 |
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Workout Graph
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