Rustam Kushkumbayev v2:00/1:00r...6 BikeErg
6,366
Meters
12:00.0
Time
1:53.1
Pace
230
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 89 |
| Revolution Count | 1076 |
| Power/kg | 3.61 |
| Drag Factor | 72 |
May 14, 2026 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,366 | 1:53.1 | 242 | 1150 | 89 | |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 93 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 87 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 90 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1140 | 89 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 89 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1170 | 91 | |
| r: 1:00 | 52 | |||||
| r292 |
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Workout Graph
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