Rustam Kushkumbayev v3:00/2:00r...4 BikeErg
6,209
Meters
12:00.0
Time
1:55.9
Pace
221
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 85 |
| Revolution Count | 1020 |
| Power/kg | 3.34 |
| Drag Factor | 83 |
May 15, 2026 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,209 | 1:55.9 | 224 | 1105 | 85 | |
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1180 | 87 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1140 | 86 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1040 | 83 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1060 | 84 | |
| r: 2:00 | 56 | |||||
| r210 |
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Workout Graph
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