Rustam Kushkumbayev v1000m/2:00r...5 BikeErg
7,000
Meters
13:20.7
Time
1:54.3
Pace
251
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 23:20.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 88 |
| Revolution Count | 1185 |
| Power/kg | 3.49 |
| Drag Factor | 71 |
May 18, 2026 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.7 | 7,000 | 1:54.3 | 234 | 1128 | 88 | |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1383 | 97 | |
| r: 2:00 | 48 | |||||
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1085 | 87 | |
| r: 2:00 | 53 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1180 | 89 | |
| r: 2:00 | 48 | |||||
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1030 | 86 | |
| r: 2:00 | 49 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1135 | 90 | |
| r: 2:00 | 48 | |||||
| r246 |
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Workout Graph
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