Rustam Kushkumbayev v2:00/1:00r...7 BikeErg
8,884
Meters
17:00.0
Time
1:54.8
Pace
315
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 87 |
| Revolution Count | 1488 |
| Power/kg | 3.45 |
| Drag Factor | 72 |
May 19, 2026 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,884 | 1:54.8 | 231 | 1111 | 87 | |
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1350 | 95 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1060 | 86 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 87 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1100 | 88 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 86 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1060 | 86 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 88 | |
| r: 1:00 | 49 | |||||
| r339 |
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Workout Graph
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