Rustam Kushkumbayev v4:00/3:00r...4 BikeErg
8,348
Meters
16:00.0
Time
1:54.9
Pace
298
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 88 |
| Revolution Count | 1412 |
| Power/kg | 3.43 |
| Drag Factor | 70 |
May 21, 2026 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,348 | 1:54.9 | 230 | 1117 | 88 | |
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1155 | 90 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1110 | 88 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1095 | 88 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1110 | 88 | |
| r: 3:00 | 65 | |||||
| r233 |
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Workout Graph
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