Rustam Kushkumbayev v1:00/1:00r...6 BikeErg
10,719
Meters
21:00.0
Time
1:57.5
Pace
370
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,018 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 86 |
| Revolution Count | 1818 |
| Power/kg | 3.21 |
| Drag Factor | 75 |
May 25, 2026 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,719 | 1:57.5 | 215 | 1057 | 86 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1560 | 100 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1110 | 86 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1100 | 88 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1020 | 86 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1008 | 86 | |
| r: 1:00 | 51 | |||||
| 6:00.0 | 3,002 | 1:59.9 | 203 | 1000 | 85 | |
| r: 1:00 | 50 | |||||
| r299 |
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Workout Graph
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