Rustam Kushkumbayev v6:00/2:00r...6 BikeErg
7,902
Meters
15:00.0
Time
1:53.8
Pace
283
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 90 |
| Revolution Count | 1350 |
| Power/kg | 3.54 |
| Drag Factor | 68 |
May 26, 2026 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,902 | 1:53.8 | 237 | 1132 | 90 | |
| 6:00.0 | 3,066 | 1:57.4 | 216 | 1060 | 88 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1140 | 90 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1140 | 90 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1260 | 94 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 95 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1260 | 94 | |
| r: 2:00 | 48 | |||||
| r290 |
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Workout Graph
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