Rustam Kushkumbayev v1500m/2:00r...5 BikeErg
7,500
Meters
14:36.1
Time
1:56.8
Pace
264
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 24:36.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 87 |
| Revolution Count | 1282 |
| Power/kg | 3.28 |
| Drag Factor | 68 |
May 27, 2026 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.1 | 7,500 | 1:56.8 | 220 | 1084 | 87 | |
| 2:52.7 | 1,500 | 1:55.1 | 229 | 1125 | 89 | |
| r: 2:00 | 48 | |||||
| 2:57.8 | 1,500 | 1:58.5 | 210 | 1052 | 86 | |
| r: 2:00 | 54 | |||||
| 2:55.4 | 1,500 | 1:56.9 | 219 | 1087 | 88 | |
| r: 2:00 | 55 | |||||
| 2:54.5 | 1,500 | 1:56.3 | 222 | 1093 | 88 | |
| r: 2:00 | 54 | |||||
| 2:55.8 | 1,500 | 1:57.2 | 217 | 1064 | 88 | |
| r: 2:00 | 44 | |||||
| r255 |
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Workout Graph
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