Rustam Kushkumbayev v5:00/2:00r...5 BikeErg
10,872
Meters
21:00.0
Time
1:55.8
Pace
383
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,118 |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 85 |
| Revolution Count | 1792 |
| Power/kg | 3.36 |
| Drag Factor | 76 |
May 29, 2026 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,872 | 1:55.8 | 225 | 1094 | 85 | |
| 5:00.0 | 2,656 | 1:52.9 | 243 | 1164 | 88 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1095 | 86 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1100 | 85 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1065 | 84 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1044 | 84 | |
| r: 2:00 | 48 | |||||
| r246 |
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Workout Graph
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