Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
9,094
Meters
17:30.0
Time
1:55.4
Pace
323
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,427 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 85 |
| Revolution Count | 1492 |
| Power/kg | 3.39 |
| Drag Factor | 76 |
June 18, 2026 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,094 | 1:55.4 | 227 | 1107 | 85 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1620 | 99 | |
| r: 1:00 | 45 | |||||
| 1:30.0 | 800 | 1:52.5 | 246 | 1160 | 87 | |
| r: 1:30 | 46 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 83 | |
| r: 2:00 | 49 | |||||
| 2:30.0 | 1,305 | 1:54.9 | 230 | 1104 | 86 | |
| r: 2:30 | 47 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1080 | 84 | |
| r: 3:00 | 51 | |||||
| 3:30.0 | 1,806 | 1:56.2 | 223 | 1080 | 85 | |
| r: 3:30 | 44 | |||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1050 | 83 | |
| r: 4:00 | 51 | |||||
| r333 |
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Workout Graph
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