Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
6,850
Meters
13:00.0
Time
1:53.8
Pace
247
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 87 |
| Revolution Count | 1137 |
| Power/kg | 3.54 |
| Drag Factor | 74 |
June 19, 2026 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,850 | 1:53.8 | 237 | 1140 | 87 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1500 | 98 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1100 | 86 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1068 | 85 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1120 | 88 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1320 | 93 | |
| r: 2:00 | 45 | |||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.