Rustam Kushkumbayev 15:30 BikeErg
7,534
Meters
15:30.0
Time
2:03.4
Pace
245
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 80 |
| Revolution Count | 1251 |
| Power/kg | 2.78 |
| Drag Factor | 74 |
June 19, 2026 20:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:30.0 | 7,534 | 2:03.4 | 186 | 948 | 245 | 80 |
| 4:00.0 | 1,969 | 2:01.8 | 193 | 975 | 65 | 82 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 885 | 59 | 78 |
| 12:00.0 | 1,927 | 2:04.5 | 181 | 915 | 61 | 80 |
| 15:30.0 | 1,761 | 1:59.2 | 206 | 1028 | 60 | 83 |
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Workout Graph
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