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Rustam Kushkumbayev v0:20/0:10r...24 BikeErg

4,378

Meters

8:00.0

Time

1:49.6

Pace

159

Calories

Rest Distance1,132
Rest Time11:40.0
Overall Distance5,510
Overall Time19:40.0
Average Watts266
Calories Per Hour1192
RPM90
Revolution Count722
Power/kg3.97
Drag Factor76

June 22, 2026 19:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,378 1:49.6 266 1192 90
0:20.0 219 1:31.3 460 1980 108
r: 0:10 51
0:20.0 189 1:45.8 295 1260 93
r: 0:10 45
0:20.0 180 1:51.1 255 1080 87
r: 0:10 42
0:20.0 180 1:51.1 255 1080 90
r: 0:10 43
0:20.0 180 1:51.1 255 1080 90
r: 0:10 51
0:20.0 178 1:52.3 247 1080 87
r: 0:10 49
0:20.0 181 1:50.4 259 1080 90
r: 0:10 49
0:20.0 187 1:46.9 286 1260 93
r: 4:00 49
0:20.0 213 1:33.8 423 1800 105
r: 0:10 51
0:20.0 184 1:48.6 273 1260 90
r: 0:10 42
0:20.0 176 1:53.6 239 1080 87
r: 0:10 46
0:20.0 181 1:50.4 259 1080 90
r: 0:10 51
0:20.0 185 1:48.1 277 1260 93
r: 0:10 48
0:20.0 178 1:52.3 247 1080 87
r: 0:10 50
0:20.0 172 1:56.2 223 1080 84
r: 0:10 45
0:20.0 184 1:48.6 273 1260 90
r: 4:00 47
0:20.0 197 1:41.5 334 1440 99
r: 0:10 48
0:20.0 171 1:56.9 219 1080 84
r: 0:10 41
0:20.0 171 1:56.9 219 900 84
r: 0:10 49
0:20.0 172 1:56.2 223 1080 84
r: 0:10 43
0:20.0 174 1:54.9 230 1080 87
r: 0:10 46
0:20.0 174 1:54.9 230 1080 87
r: 0:10 50
0:20.0 175 1:54.2 234 1080 87
r: 0:10 48
0:20.0 179 1:51.7 251 1080 90
r: 0:10 48
r1,132

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