Rustam Kushkumbayev v2:00/2:00r...5 BikeErg
7,368
Meters
14:00.0
Time
1:54.0
Pace
262
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,619 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 88 |
| Revolution Count | 1236 |
| Power/kg | 3.52 |
| Drag Factor | 72 |
June 23, 2026 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,368 | 1:54.0 | 236 | 1122 | 88 | |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1260 | 93 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1140 | 89 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1065 | 86 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 89 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 87 | |
| r: 2:00 | 50 | |||||
| r251 |
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Workout Graph
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