Rustam Kushkumbayev v5:00/2:00r...4 BikeErg
10,225
Meters
20:00.0
Time
1:57.3
Pace
351
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,417 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 85 |
| Revolution Count | 1715 |
| Power/kg | 3.24 |
| Drag Factor | 72 |
June 25, 2026 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,225 | 1:57.3 | 217 | 1053 | 85 | |
| 5:00.0 | 2,610 | 1:54.9 | 230 | 1104 | 88 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1068 | 86 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 85 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 2,507 | 1:59.6 | 204 | 1008 | 84 | |
| r: 2:00 | 49 | |||||
| r192 |
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Workout Graph
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