Rustam Kushkumbayev 18:30 BikeErg
8,799
Meters
18:30.0
Time
2:06.1
Pace
278
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 79 |
| Revolution Count | 1477 |
| Power/kg | 2.6 |
| Drag Factor | 72 |
June 25, 2026 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:30.0 | 8,799 | 2:06.1 | 174 | 901 | 278 | 79 |
| 4:00.0 | 1,903 | 2:06.1 | 174 | 900 | 60 | 80 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 885 | 59 | 79 |
| 12:00.0 | 1,876 | 2:07.9 | 167 | 870 | 58 | 79 |
| 16:00.0 | 1,887 | 2:07.1 | 170 | 885 | 59 | 79 |
| 18:30.0 | 1,247 | 2:00.2 | 201 | 1008 | 42 | 84 |
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Workout Graph
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