Rustam Kushkumbayev v1:00/2:00r...9 BikeErg
12,552
Meters
25:00.0
Time
1:59.5
Pace
430
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,990 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 83 |
| Revolution Count | 2094 |
| Power/kg | 3.06 |
| Drag Factor | 75 |
June 26, 2026 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,552 | 1:59.5 | 205 | 1032 | 83 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1380 | 96 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 87 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1080 | 85 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1050 | 85 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 2,503 | 1:59.8 | 203 | 996 | 83 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1005 | 84 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 1000 | 84 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 800 | 2:30.0 | 104 | 810 | 68 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1140 | 90 | |
| r: 2:00 | 49 | |||||
| r438 |
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Workout Graph
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