Rustam Kushkumbayev v2000m/2:00r...6 BikeErg
12,000
Meters
23:37.9
Time
1:58.1
Pace
411
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,277 |
| Overall Time | 35:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 83 |
| Revolution Count | 1982 |
| Power/kg | 3.16 |
| Drag Factor | 75 |
June 27, 2026 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:37.9 | 12,000 | 1:58.1 | 212 | 1043 | 83 | |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 1002 | 82 | |
| r: 2:00 | 49 | |||||
| 4:01.5 | 2,000 | 2:00.7 | 199 | 1043 | 82 | |
| r: 2:00 | 43 | |||||
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1010 | 83 | |
| r: 2:00 | 45 | |||||
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 85 | |
| r: 2:00 | 44 | |||||
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 85 | |
| r: 2:00 | 46 | |||||
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1092 | 86 | |
| r: 2:00 | 50 | |||||
| r277 |
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Workout Graph
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