Rustam Kushkumbayev v2:00/1:00r...7 BikeErg
8,799
Meters
17:00.0
Time
1:55.9
Pace
308
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 86 |
| Revolution Count | 1468 |
| Power/kg | 3.36 |
| Drag Factor | 73 |
June 29, 2026 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,799 | 1:55.9 | 225 | 1087 | 86 | |
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1200 | 90 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 85 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 88 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 85 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1140 | 88 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1020 | 84 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 86 | |
| r: 1:00 | 46 | |||||
| r333 |
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