Rustam Kushkumbayev v1:00/1:00r...6 BikeErg
10,741
Meters
21:00.0
Time
1:57.3
Pace
369
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,028 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 86 |
| Revolution Count | 1811 |
| Power/kg | 3.24 |
| Drag Factor | 71 |
June 30, 2026 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,741 | 1:57.3 | 217 | 1054 | 86 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1320 | 94 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 89 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1080 | 87 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1065 | 87 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1020 | 85 | |
| r: 1:00 | 51 | |||||
| 6:00.0 | 3,001 | 1:59.9 | 203 | 1000 | 84 | |
| r: 1:00 | 49 | |||||
| r287 |
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Workout Graph
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